Anxiety and Perfectionism Grant Marylander Anxiety and Perfectionism Grant Marylander

Perfectly Anxious: Understanding the Link Between Perfectionism and Anxiety

An exhaustion that comes not from doing too much but from never feeling that what you did was enough. If you have finished something, been praised for it, and immediately turned to what you could have done better, this is the pattern. Perfectionism and anxiety are close companions and understanding why is the first step to loosening their grip.

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